If you are looking for a fitness environment with a great workout and a motivating atmosphere, look no further than the Orangetheory Fitness in La Grange, Illinois. From our expert gym trainers to the encouraging benefits of a group workout setting, the upbeat music, and contemporary décor, Orangetheory has been designed to motivate.
With the Orangetheory Fitness 60-minute group interval workout, you can burn anywhere between 500-1,000 calories per session. Each workout is a combination of cardiovascular and strength training which includes treadmill training, indoor rowing, TRX suspension training and weight training blocks. Our interval workouts are heart rate-monitored and have been designed to keep your heart rate within a targeted zone. This will increase your energy, metabolism, and your calorie burn for 24-36 hours after your session is finished.
Whether you have a performance or weight loss goal, Orangetheory can help you on your way. With proper nutrition, if you have a weight loss goal, you can anticipate seeing a loss of approximately 3-5 pounds per week when attending 3-5 gym sessions per week. If you have a performance-related goal, you can expect to see gains in your speed, power, and strength after your first two weeks attending 2-4 sessions per week.
With a variety of flexible membership plans, there’s no reason not to come in and see what the Orange Effect can do for you. It’s easy – your first workout is free! Just book your session on our website or give us a call at (708) 793-7003 to schedule with our La Grange, IL Orangetheory studio. We are located at the corner of Ashland Ave. and Hillgrove Ave.—just look for the bright Orange sign!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.