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La Grange

6 N. Ashland Avenue
La Grange, IL, 60525

  

La Grange, IL

  

  

If you are looking for a fitness environment with a great workout and a motivating atmosphere, look no further than the Orangetheory Fitness in La Grange, Illinois. From our expert gym trainers to the encouraging benefits of a group workout setting, the upbeat music, and contemporary décor, Orangetheory has been designed to motivate.


With the Orangetheory Fitness 60-minute group interval workout, you can burn anywhere between 500-1,000 calories per session. Each workout is a combination of cardiovascular and strength training which includes treadmill training, indoor rowing, TRX suspension training and weight training blocks. Our interval workouts are heart rate-monitored and have been designed to keep your heart rate within a targeted zone. This will increase your energy, metabolism, and your calorie burn for 24-36 hours after your session is finished.


Whether you have a performance or weight loss goal, Orangetheory can help you on your way. With proper nutrition, if you have a weight loss goal, you can anticipate seeing a loss of approximately 3-5 pounds per week when attending 3-5 gym sessions per week. If you have a performance-related goal, you can expect to see gains in your speed, power, and strength after your first two weeks attending 2-4 sessions per week.


With a variety of flexible membership plans, there’s no reason not to come in and see what the Orange Effect can do for you. It’s easy – your first workout is free! Just book your session on our website or give us a call at (708) 793-7003 to schedule with our La Grange, IL Orangetheory studio. We are located at the corner of Ashland Ave. and Hillgrove Ave.—just look for the bright Orange sign!

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MEET OUR COACHES

 

 

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Jacquies lifelong commitment to health and wellness and her passion for fitness brought her to Orangetheory Fitness. She started her career as a Registered Nurse and, after completing her Masters in Business Administration, she set out to transform the healthcare system in countries all over the world. While Jacquie has always been an avid exerciser, her passion for fitness soared to new heights following her retirement from the corporate world to spend more time with her family. During this time, she immersed herself in a wide variety of fitness activities (running, boot camps, swimming, interval training, strength and conditioning, etc). When Jacquie tried the Orangetheory Fitness workout in April 2013, she knew she had found her calling. It put an end to her search for the perfect workout and reunited her with her lifelong commitment to the science of health and wellness. She opened Orangetheory Fitness Willowbrook-Hinsdale in April 2014 followed quickly by Orangetheory Fitness La Grange in April 2015. She is thrilled to bring Orangetheory Fitness to the Western Suburbs of Chicago and loves helping everyday people be the best they can be! Jacquie lives in Hinsdale, along with her husband Tim, and daughters Madeleine and Grace.
Ian has always been interested in sports and fitness since a very young age. He began playing soccer at the age of 4 and never stopped. Over the years his passion for sports grew and he was often known for dragging his parents across many states to compete in up to 4 sports at a time. As a National Junior Olympic cross country runner, he began to really learn the ability to develop his body through proper training and exercise.
He always had the desire to be involved in health and wellness because of the numerous family and friends that Ian had lost to health issues, or had watched go through a health crisis. He also has battled numerous weight and health issues that has led him to be his best test subject. But after spending time in sales and marketing he had to make a change, and received a national personal training certification from NASM. He immediately began his personal training career.
He was inspired by the concept of Orangetheory Fitness because of his belief in proper heart rate based interval training, and his ability to reach the lives of every member that walks through the door at Orangetheory Fitness. Ian brings 8 years of training and fitness industry experience to Orangetheory, and looks forward to changing as many lives in Willowbrook-Hinsdale, La Grange, and the surrounding communities as possible for years to come. He has taken on the regional manager role for the Willowbrook-Hinsdale and La Grange studios, and has recently reached back into his first passion of training, and can be found training class in both studios weekly, with the hope of being even more involved in the lives of all the members that walk through our doors every day.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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